Weigh In record (no journal entry) for 16 December 2017
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136.5 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1714 kcal
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Fat: 31.91g | Prot: 108.89g | Carb: 255.09g.
Breakfast: 食パン, ピーナッツバター, 雪印乳業 スライスチーズ, もやし, ヤマサ醤油 昆布ぽん酢, 鶏胸肉(皮なし). Lunch: ポン酢, トップバリュ スパゲッティ 1.4㎜, もやし, 鶏胸肉(皮なし). Dinner: 鶏胸肉(皮なし), ご飯, 昆布ぽん酢, もやし. more...
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gaining 4.6 lb a week
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