Weigh In record (no journal entry) for 11 April 2010
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100.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 April 2010:
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1953 kcal
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Fat: 72.39g | Prot: 81.10g | Carb: 271.92g.
Breakfast: No Calorie Sweetener Packets, 100% Whole Grain Oatmeal. Lunch: Strawberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread, Pineapple, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinaigrette, Chicken Patty. Dinner: Iceberg Lettuce (Includes Crisphead Types), Rotisserie Chicken. Snacks/Other: Strawberry Banana Smoothie, Peanut Butter Soft Cookies, Clementines, 3 Muskateers Bar (45% Less Fat). more...
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losing 0.9 lb a week
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