Weigh In record (no journal entry) for 16 December 2017
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134.3 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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675 kcal
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Fat: 33.58g | Prot: 40.52g | Carb: 52.41g.
Breakfast: Dolce Gusto Lungo, Fazenda Bela Vista Queijo Minas Frescal, Fit Food Biscoito de Arroz Integral Natural. Lunch: Heinz Mostarda, Tomates, Ovo, Balkis Queijo Mussarela Nozinho. Dinner: Abacaxi, Banana Prata. more...
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losing 4.6 lb a week
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assmonteiro12's weight history
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