Weigh In record (no journal entry) for 16 December 2017
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151.2 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1923 kcal
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Fat: 94.55g | Prot: 82.40g | Carb: 181.29g.
Breakfast: Ирбитский Молочный Завод Молоко 3,2%, Омлет или Яичница с Ветчиной или Беконом. Lunch: Бургер Кинг Биг Кинг. Dinner: Пицца Домашняя, Суши Шоп Ролл Креветка в Темпуре. more...
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losing 11.6 lb a week
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