Weigh In record (no journal entry) for 16 December 2017
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1398 kcal
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Fat: 52.58g | Prot: 83.21g | Carb: 148.29g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Amanhecer Cordon Bleu com Escalope de Frango, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Bananas, Melão, Laranjas, Paella. Snacks/Other: Condi Gelatina Light, Oreo Oreo, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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gaining 9.3 lb a week
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