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ulga2038
Journal
11 Apr 10
ulga2038's Journal, 11 April 2010
ulga2038's Profile
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Weigh In record (no journal entry) for 11 April 2010
154.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
366 kcal
Fat: 9.93g | Prot: 11.86g | Carb: 59.03g.
Breakfast:
Multi Grain Cheerios, Milk (Whole Milk).
more...
2018 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 0.5 lb a week
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ulga2038's weight history
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