Weigh In record (no journal entry) for 11 April 2010
|
164.4 lb
Lost so far: 1.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2010:
|
1679 kcal
|
Fat: 56.51g | Prot: 75.12g | Carb: 221.19g.
Breakfast: egg sandwich. Lunch: roasted potato, salad dressing, tomato, salad, steak. Dinner: italian bread, ziti, chicken parm. Snacks/Other: chocolate chip cookie. more...
|
|
2542 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CathyTodd's weight history
|