Weigh In record (no journal entry) for 16 December 2017
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135.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2061 kcal
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Fat: 98.24g | Prot: 192.44g | Carb: 83.33g.
Breakfast: Sambal Stingray, Tao Kae Noi Japanese Crispy Seaweed, Fried or Battered Breaded Floured Shrimp, Cooked Mussels, Steamed or Boiled Clams, Rocket, Butterhead Lettuce (Includes Boston and Bibb Types) , Coconut Oil, Coffee, Bacon (Cured, Pan-Fried, Cooked) , Mushrooms , Fried Egg . Lunch: Chicken Teriyaki. Dinner: Tao Kae Noi Japanese Crispy Seaweed, Steamed or Boiled Clams, Fried or Battered Breaded Floured Shrimp, Cooked Mussels, Sambal Stingray. more...
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1543 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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