Weigh In record (no journal entry) for 09 April 2010
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1668 kcal
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Fat: 77.81g | Prot: 74.61g | Carb: 43.95g.
Breakfast: Milk (Whole Milk), Instant Coffee (made from Powdered), double cream, walls bacon, Scrambled Egg (Whole, Cooked). Dinner: red tomato, butter, eggs, white wine, Lamb Shoulder. Snacks/Other: atkins. more...
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2020 kcal
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Activities & Exercise:
Standing - 25 minutes, Housework - 10 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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