Weigh In record (no journal entry) for 15 December 2017
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226.0 lb
Lost so far: 43.2 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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727 kcal
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Fat: 35.84g | Prot: 84.52g | Carb: 19.35g.
Breakfast: Té (Infusión), Livean Jugo en Polvo 0% Azúcar, Bistec de Res, Palta Hass. Dinner: Livean Jugo en Polvo 0% Azúcar, Jumbo Palta Hass, Sopraval Pechuga de Pavo Ahumada. Snacks/Other: Sopraval Pechuga de Pavo Ahumada, Sandía. more...
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losing 0.6 lb a week
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