kuwa2004's Journal, 16 May 2012

146.6 lb Lost so far: 6.6 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 19.40g | Prot: 43.10g | Carb: 204.40g.   Lunch: おむすび2ケ入り. Dinner: 金麦, 炭火焼き 豚丼. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Sitting - 10 hours, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...