Weigh In record (no journal entry) for 15 December 2017
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134.9 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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709 kcal
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Fat: 38.66g | Prot: 66.08g | Carb: 21.72g.
Breakfast: Dolce Gusto Lungo, Fazenda Bela Vista Queijo Minas Frescal, Fit Food Biscoito de Arroz Integral Natural. Lunch: Carne de Panela, Repolho, Repolho-Roxo. Dinner: Ovo, Balkis Queijo Mussarela Nozinho. Snacks/Other: Nescafé Tradicional. more...
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losing 0.8 lb a week
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assmonteiro12's weight history
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