Weigh In record (no journal entry) for 15 December 2017
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222.6 lb
Lost so far: 107.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1646 kcal
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Fat: 53.12g | Prot: 127.46g | Carb: 179.27g.
Breakfast: Bananas, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Cooked Summer Squash (Fat Added in Cooking), StarKist Foods Tuna Creations Thai Chili Style. Dinner: Indian Flatbread Naan, Roti Mediterranean Grill Chicken Roti. Snacks/Other: Kodiak Muffins, Ritz Crackers - Fresh Stack, Laughing Cow Light Garlic & Herb Cheese Wedges, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Jack Link's Peppered Beef Jerky, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Driscoll's Blackberries. more...
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gaining 4.2 lb a week
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