Weigh In record (no journal entry) for 15 December 2017
|
197.5 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1671 kcal
|
Fat: 73.47g | Prot: 110.12g | Carb: 146.15g.
Breakfast: Zenú Salchichón Cervecero, Leche Deslactosada, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Coffee, Beef, Cabbage Salad or Coleslaw with Dressing, Baked Beans. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche, Herbalife Personalized Protein Powder. Snacks/Other: Palomitas de Maíz, Apple, Pietrán Jamón Individual. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midgard376's weight history
|