Weigh In record (no journal entry) for 15 December 2017
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232.4 lb
Lost so far: 8.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1378 kcal
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Fat: 88.43g | Prot: 114.06g | Carb: 28.96g.
Breakfast: Cappuccino, Coconut Oil, Egg (Whole), Blue Diamond Almond Milk Unsweetened. Lunch: Woolworths Ostrich Droewors, Lucky Star Pilchards in Hot Chilli Sauce, Extra Virgin Olive Oil, Tomatoes. Dinner: Eskort Gold Medal Pork Sausages, Ina Paarman's Lime & Coriander Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Grabouw Boerewors Burgers. more...
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losing 17.0 lb a week
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