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post breakfast & lunch- not sure what caused daily fluctuation
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1244 kcal
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Fat: 13.05g | Prot: 51.13g | Carb: 240.95g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pears, Roasted Red Pepper Hummus, Unsalted Matzos, Sliced Ham. Dinner: Broccoli (Spears, Frozen), Sliced Ham, White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Potato Crisps, Air Popped Popcorn, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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