Weigh In record (no journal entry) for 15 December 2017
|
107.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1783 kcal
|
Fat: 82.07g | Prot: 95.34g | Carb: 177.44g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Royal Gelatina, Pan Blanco, Hígado encebollado con palta. Dinner: Paladini Jamón Cocido, Garbanzos Cocidos, Romance Yerba Mate, Royal Gelatina Manjares Light, Jengibre. Snacks/Other: Pan Blanco, Paladini Jamón Cocido, Chipa Y, Té Verde, Romance Yerba Mate, Royal Gelatina Manjares Light, Maní, Nucete Aceitunas Verdes en Salmuera, Yogur Natural (Leche Entera), Semillas de Girasol Tostadas en Seco (sin Sal), Maca, Budin mezcla. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|