Weigh In record (no journal entry) for 15 December 2017
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129.3 lb
Lost so far: 2.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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984 kcal
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Fat: 21.51g | Prot: 140.59g | Carb: 67.32g.
Breakfast: Coffee, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Great Value Non-Dairy Coffee Creamer, Eggland's Best Egg White, Country Crock Shedd's Spread Original. Lunch: Butterball 97% Lean Ground Turkey, Bush's Best Reduced Sodium Black Beans, Butterball 97% Lean Ground Turkey, Great Value Broccoli Florets, Heinz Organic Tomato Ketchup, Butterball 97% Lean Ground Turkey, Heinz Organic Tomato Ketchup, Great Value Broccoli Florets, Butterball 97% Lean Ground Turkey, Great Value Organic Butternut Squash. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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losing 2.5 lb a week
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