Weigh In record (no journal entry) for 15 December 2017
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156.7 lb
Lost so far: 112.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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709 kcal
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Fat: 21.76g | Prot: 19.82g | Carb: 107.64g.
Breakfast: Honig, Banane, Gelbe Paprika, REWE Sonnenkernbrot. Snacks/Other: Alnatura Agaven Dicksaft, Kokosöl, Milfina Milch 1,5% Fett, Niederegger Marzipan Eier. more...
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gaining 1.5 lb a week
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