Weigh In record (no journal entry) for 15 December 2017
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233.0 lb
Lost so far: 40.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1637 kcal
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Fat: 54.82g | Prot: 95.85g | Carb: 189.95g.
Breakfast: Dorset Cereals Simply Fruity Muesli, Yoghurt (Vol), Aldi Smeerkaas, Cottage Cheese (2% Vet), AH Stevig Grof Volkoren . Lunch: Garnalen, Olie en Azijn Dressing (uit Eigen Keuken), AH Jonge Bladsla Melange, Dorade, Boter, Zuurdesem Brood, Olijven, AH Gamba's Groot, Mosselen. Dinner: Perfekt Extra Puur Chocolade, Aviko SuperCrunch Franse Frites, AH Slasaus Naturel, Gekookt Eiwit, Tomaten, Romanesco, Plus Kipkrokantschnitzel. Snacks/Other: AH Basic Rice Crackers, Appel. more...
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steady weight
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