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Viva o Apple day!
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173.3 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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583 kcal
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Fat: 22.86g | Prot: 52.75g | Carb: 43.32g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Light (3). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã. more...
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losing 12.3 lb a week
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