Weigh In record (no journal entry) for 15 December 2017
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187.0 lb
Lost so far: 26.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1890 kcal
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Fat: 144.69g | Prot: 74.60g | Carb: 68.37g.
Snacks/Other: Сладонеж Вафли Ретро, Колбаса Варено-Копченая. more...
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gaining 15.4 lb a week
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