Weigh In record (no journal entry) for 11 April 2010
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182.1 lb
Lost so far: 1.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1603 kcal
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Fat: 71.17g | Prot: 116.93g | Carb: 125.51g.
Breakfast: Blackberries, Unsweetened Unsalted Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: DIV A1 BOLD STEAK SAUCE, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato, Fried Battered Beef Steak, low-fat yogurt strawberry banana. Snacks/Other: Oranges, Cheddar Cheese Pepper Bites. more...
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2121 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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