Weigh In record (no journal entry) for 15 December 2017
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202.2 lb
Lost so far: 4.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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979 kcal
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Fat: 31.12g | Prot: 38.63g | Carb: 132.79g.
Breakfast: Chiquita Banaan, Melkan Volle Kwark. Lunch: ERU Balans 15+ Bieslook, AH Kipfilet Gerookt, Perfekt Knäckebröd Volkoren. Snacks/Other: Bolletje Smeuïge Koek, Perfekt Halvarine, Peijnenburg Zero Ontbijtkoek. more...
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losing 1.5 lb a week
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