amy1021's Journal, 15 December 2017

31.6

140.0 lb Lost so far: 2.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 48.39g | Prot: 80.18g | Carb: 212.08g.   Breakfast: 米粉（煮熟）. Lunch: 米血糕, 7-11 冰拿鐵（大）. Dinner: Subway 起司蛋, 燒雞肉, 小時候紅豆餅 紅豆餅. Snacks/Other: 油餅, 燒雞肉. more...

599 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...