Weigh In record (no journal entry) for 15 December 2017
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135.8 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1110 kcal
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Fat: 85.58g | Prot: 40.89g | Carb: 51.56g.
Breakfast: Coconut Oil, Coffee, Mayonnaise , Egg (Whole) , Bacon (Cured, Baked, Cooked) . Lunch: Peanut Oil , Mushrooms , Cooked Broccoli (Fat Added in Cooking). Dinner: Singlong Black Pepper Sauce, Chicken Chop. Snacks/Other: Dark Chocolate, Almonds , Tao Kae Noi Japanese Crispy Seaweed. more...
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gaining 12.3 lb a week
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