Weigh In record (no journal entry) for 15 December 2017
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161.8 lb
Lost so far: 11.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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3004 kcal
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Fat: 35.09g | Prot: 173.78g | Carb: 496.78g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, HAHNE Hula Hoops, 雀巢 蛋奶星星, 华农 酸牛奶. Lunch: 鸡胸肉(不吃皮). Dinner: 红薯/地瓜, Milka Oreo chocolate, 鸡胸肉(不吃皮). Snacks/Other: 葡萄. more...
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losing 6.2 lb a week
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