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it's moving again. 😆😆
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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380 kcal
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Fat: 35.67g | Prot: 10.79g | Carb: 4.24g.
Breakfast: Coles Salted Dry Roasted Macadamias, Butter (Salted), Fried Egg with Fat, Country Style Pork Sausage. more...
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losing 3.1 lb a week
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