Weigh In record (no journal entry) for 15 December 2017
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1164 kcal
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Fat: 23.45g | Prot: 40.08g | Carb: 210.33g.
Breakfast: Tomatoes, Boiled Potato (without Peel), Turkish Lavash Bread, Boiled Goat, Tea Unsweetened. Lunch: Blinchiki Woth Meat, Restaurants & Chains Dolma, Tea Unsweetened, Turkish Lavash Bread. Dinner: Apple, Persimmon, Tea Unsweetened, Sour Cream, Black Bread, Blinchiki Woth Meat. Snacks/Other: Bell Peppers, Carrots, Chocolate Sponge Cake, Asian Pears, Persimmon, Apple, Chocolate Sponge Cake, Chewing Gum (Sugarless). more...
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1431 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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