camnbtb's Journal, 15 May 2012

212.7 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 56.84g | Prot: 108.01g | Carb: 337.50g.   Breakfast: Shredded Wheat Superfruity Blackcuurrent, 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Granular). Lunch: Chicken Sandwich Pack, Bananas, Instant Coffee (made from Powdered). Dinner: 50% Less Fat Creme Fraiche, Salmon Fillets, Mashed Potato, Strawberries, Blueberries, Greek Style Yoghurt. Snacks/Other: Apples, Organic Rice Cakes, Milk Roll, Marmite, Rice Cakes, Reduced Fat Peanut Butter, Philadelphia Extra Light. more...

3078 kcal

Activities & Exercise: Crosstrainer - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...