Weigh In record (no journal entry) for 15 December 2017
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160.5 lb
Lost so far: 18.3 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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815 kcal
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Fat: 40.29g | Prot: 44.43g | Carb: 3.36g.
Breakfast: Coffee with Milk, Sugar Substitute (Herbal Extract Sweetener, Powder), Blue Coconut Coconut Oil. Dinner: Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Club Soda, Vodka. more...
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losing 1.0 lb a week
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