Weigh In record (no journal entry) for 14 December 2017
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173.7 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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543 kcal
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Fat: 39.86g | Prot: 40.19g | Carb: 1.85g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Яйцо. more...
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losing 0.5 lb a week
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