Weigh In record (no journal entry) for 14 December 2017
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152.6 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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622 kcal
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Fat: 39.68g | Prot: 37.18g | Carb: 34.37g.
Breakfast: Pepino (Descascado), Ovo Frito, Sabor da Terra Semente de Chia, Amoras, Morangos. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. more...
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gaining 1.5 lb a week
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