jktrinnaman's Journal, 15 May 2012

230.0 lb Lost so far: 36.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 29.41g | Prot: 91.49g | Carb: 99.31g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Strawberries, Diet Dr. Pepper (12 oz Can), Sliced Ham (Extra Lean), Thin Sliced Turkey Breast, American Cheese, Swiss Cheese, Honeydew Melons, Cantaloupe Melons, Pineapple, Watermelon. Snacks/Other: Muscle Milk Banana Creme, Diet Dr. Pepper (12 oz Can). more...

3111 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...