Weigh In record (no journal entry) for 14 December 2017
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371.8 lb
Lost so far: 24.8 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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859 kcal
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Fat: 28.86g | Prot: 124.22g | Carb: 23.87g.
Breakfast: Pace Picante Medium Salsa, Onions, Mushroom Pieces and Stems, Kroger Whole Eggs (Medium), Skinless Chicken Breast. Lunch: Skinless Chicken Breast. Dinner: Cooked Brussels Sprouts, Cooked Salmon. more...
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losing 9.0 lb a week
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