Weigh In record (no journal entry) for 14 December 2017
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274.7 lb
Lost so far: 16.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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2689 kcal
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Fat: 114.47g | Prot: 88.81g | Carb: 307.67g.
Breakfast: Morrisons (Savers) Baked Beans & Sausages, Meadow Churn Butter, Iceland Wholemeal Thick Sliced. Lunch: Morrisons Steak Slice. Dinner: OXO Chicken Stock Cube, Pasta & Sauce (Cheese, Leek & Ham Flavour), Gammon Steaks, British Onions, Butter, Sliced Leeks, Broccoli Florets, Mushrooms, Green Sweet Pepper, Morrisons Savers Garlic Bagette. Snacks/Other: Walkers Prawn Cocktail Crisps (25g). more...
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gaining 2.0 lb a week
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Slimmer jim's weight history
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