Weigh In record (no journal entry) for 15 May 2012
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197.2 lb
Lost so far: 9.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2120 kcal
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Fat: 62.40g | Prot: 287.13g | Carb: 99.94g.
Breakfast: myofusion, fage, myofusion, unsweetened almond milk, carlson. Lunch: blueberries, peach, chicken breast. Dinner: arctic zero, boneless skinless chicken breast, hellman's light, applegate turkey. Snacks/Other: niman ranch corned, arctic zero, applegate organics ham. more...
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gaining 9.8 lb a week
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