Weigh In record (no journal entry) for 14 December 2017
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213.8 lb
Lost so far: 45.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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242 kcal
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Fat: 7.43g | Prot: 21.90g | Carb: 23.55g.
Lunch: Cepêra Molho Barbecue, Alcatra Grelhada, Carne de Porco Assada (apenas Parte Magra Consumida), Repolho, Rúcula, Mangas. more...
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gaining 0.3 lb a week
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bruprocha28's weight history
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