Weigh In record (no journal entry) for 14 December 2017
|
234.8 lb
Lost so far: 6.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1473 kcal
|
Fat: 85.69g | Prot: 116.04g | Carb: 57.55g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Blue Diamond Almond Milk Unsweetened, Life Bake Grain-Free Granola, Grain Free Granola. Lunch: Sponge Cake with Icing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Klein Karoo Ostrich Mince, Woolworths Seasoned Herb Pork Sausages. Dinner: Droewors, Lucky Star Pilchards in Hot Chilli Sauce, Ina Paarman's Lime & Coriander Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|