Weigh In record (no journal entry) for 14 December 2017
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144.4 lb
Lost so far: 15.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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700 kcal
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Fat: 8.89g | Prot: 19.24g | Carb: 138.78g.
Breakfast: Requeijão, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sushi. Snacks/Other: Requeijão, Pão Integral, Banana-Maçã. more...
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gaining 9.3 lb a week
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leleza's weight history
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