Weigh In record (no journal entry) for 14 December 2017
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2017:
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730 kcal
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Fat: 53.96g | Prot: 47.93g | Carb: 13.93g.
Breakfast: Sadia Presunto Fatiado, Sadia Mussarela, Café. Lunch: Banha de Porco, Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia, Aurora Linguiça Toscana, Ovo Mexido. Snacks/Other: Sadia Salaminho, Bolo de Chocolate Low Carb. more...
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losing 1.9 lb a week
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