Weigh In record (no journal entry) for 15 May 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1911 kcal
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Fat: 40.27g | Prot: 192.59g | Carb: 191.69g.
Breakfast: Light & Fit Yogurt - Strawberry, Bananas , Cheerios. Lunch: 98% Fat Free Hot Dogs, Cottage Cheese (Nonfat) , Bell Peppers. Dinner: Horseradish, Fat Free Sour Cream, Red Tomatoes, Sweet Potato, Beef Steak. Snacks/Other: non fat milk, Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 3.5 lb a week
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