amy1021's Journal, 14 December 2017

32.7

139.1 lb Lost so far: 3.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 67.02g | Prot: 43.20g | Carb: 236.26g.   Breakfast: 防彈可可. Lunch: 自助餐. Dinner: 有皮雞翼, 火龍果, 油飯. Snacks/Other: 小型海棉蛋糕加忌廉及水果. more...

554 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...