Weigh In record (no journal entry) for 14 December 2017
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176.6 lb
Lost so far: 6.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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891 kcal
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Fat: 28.96g | Prot: 46.83g | Carb: 113.18g.
Breakfast: Nordic Галета из Овса с Брусникой, Леовит Батончик-Мюсли, Киви, Свити. Lunch: Запеченная или Жареная Форель, Красные Помидоры, Майонез (Низкокалорийный), Батат. more...
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gaining 3.1 lb a week
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