Weigh In record (no journal entry) for 14 December 2017
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2427 kcal
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Fat: 66.51g | Prot: 176.72g | Carb: 296.74g.
Breakfast: Ohyeah Blueberry Cobbler, Banana, Total 0% Greek Yoghurt. Lunch: Broccoli. Dinner: Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Snacks/Other: Prosupps MY Cookie Soft Baked Red Velvet Cake , Fulfil Dark Chocolate & Mint Protein Bar, Ohyeah! One Lemon Cake, Pink Lady Apples, Magnum Almond Tub, Galaxy Celebrations, Terry's Chocolate Orange (4), Yoo Moo Vanillamoo, Morrisons Strawberries, Vita Coco Coconut Water, Quest Vanilla Milkshake Protein Powder, Monster Energy Ultra. more...
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4024 kcal
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Activities & Exercise:
Shopping - 35 minutes, Walking (brisk) - 4/mph - 16 minutes, Housework - 30 minutes, Cooking - 10 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Working - 2 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 5 minutes, Rowing - 5 minutes, Sitting - 5 hours. more...
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losing 6.2 lb a week
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