Weigh In record (no journal entry) for 15 May 2012
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139.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2058 kcal
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Fat: 69.39g | Prot: 107.21g | Carb: 258.37g.
Breakfast: Light or Lite Cream Cheese, Cinnamon Swirl Bagel. Lunch: Mozzarella Cheese, Sour Cream & Onion Potato Chips. Dinner: Low Sugar Strawberry Preserves, Oreo Vanilla Ice Cream, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Reduced Fat Potato Chips, Greek Yogurt Veggie Dip - Spinach Artichoke, Naked Chik'n Cutlets, Corn and Summer Vegetables, Fat Free Cheddar Cheese, Light Sour Cream. Snacks/Other: Fat Free Cheddar Cheese, 2% Cheese Sticks, Naturally Slender White American Cheese, Whole Grain Medium Shells Pasta. more...
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2141 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Running (jogging) - 5/mph - 16 minutes, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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