Weigh In record (no journal entry) for 15 May 2012
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2012:
|
2573 kcal
|
Fat: 89.20g | Prot: 84.77g | Carb: 264.76g.
Breakfast: blueberries, Natural Creamy Peanut Butter, Old Fashioned Oats. Lunch: mcdonald's berry crunch yogurt. Dinner: spinach ravioli, mashed potato, tofu tempura, pita bread, hummus, greek salad, cosmo, hard cider, red wine. Snacks/Other: saltines, cheese, mixed fruit, panera cream cheese, panera blueberry bagel, panera everything bagel. more...
|
|
2472 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zemli's weight history
|