Weigh In record (no journal entry) for 11 April 2010
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1896 kcal
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Fat: 104.53g | Prot: 111.98g | Carb: 128.03g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: salsa, chicken drumstick. Dinner: Side Salad, Crab Cake Entrees, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Trail Mix Fruit and Nut. more...
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4274 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 31 minutes, Sitting - 6 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 59 minutes. more...
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gaining 14.0 lb a week
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