Weigh In record (no journal entry) for 13 December 2017
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247.7 lb
Lost so far: 1.3 lb.
Still to go: 88.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1856 kcal
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Fat: 100.19g | Prot: 87.93g | Carb: 165.44g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Quaker Overnight Oats - Toasted Coconut & Almond Crunch. Lunch: Sweet Onions, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Rosina Italian Style Meatballs, Mama Lucia Meatballs. Dinner: Carrots, Sabra Classics Hummus Singles, Grilled Gouda sandwich with brussel sprouts and Granny Smith apple. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, America's Choice Natural Almonds. more...
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2958 kcal
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Activities & Exercise:
crunches - 3 minutes, stationary bike - 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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