Weigh In record (no journal entry) for 13 December 2017
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2017:
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767 kcal
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Fat: 35.72g | Prot: 58.34g | Carb: 51.41g.
Breakfast: Tea with Milk, Coffee with Milk, Egg White, Green Tea. Lunch: Sweet Roll, Green Tea, Cucumber (Peeled), Curd. Dinner: Mustard Vegetable Oil, Almonds, Milk (Nonfat), Egg White. Snacks/Other: Coffee with Milk. more...
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3562 kcal
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Activities & Exercise:
Treadmill - 11 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Cross Training level-20 - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes, Driving - 20 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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